allaboutmigraine.com

The best advice one can give (in terms of diet) to people who are suffering from headache migraine is simply to eat a well balanced diet with lots of fresh, non-processed foods. This type of diet should include a variety of grains, fruits and vegetables. However, there are a few specific foods that may be introduced into a migraineur’s diet which are claimed by many to have helped lessen the pain. These are peppermint, cayenne pepper, ginger, fish and fish oil, foods rich in calcium like spinach, broccoli and kale, foods rich in magnesium like spinach, oatmeal, wheat, and garlic.