Headache Migraine Trigger Foods
April 7th, 2008 . by chubs
There are some foods which are reported to be common diet headache migraine foods and, therefore, must be avoided or eaten in moderation. Cheese (except cottage, farmer’s, ricotta and cream), alcohol (most esp. red wine), caffeine, chocolate, aged and non-fresh meats and liver, products with meat and hydrolyzed protein like gravy and soup mixes, soy beans, italian green beans, broad bean pods, MSG, nuts (especially peanuts), yeast (especially in homemade bread and sourdough), sauerkraut and other aged foods. Also, a big problem for migraine sufferers is food with tyramine. Foods that should be eaten with caution include salad dressing, rennet tablets, dried fruits (including raisins), imitation crab, licorice, mushrooms, snails, salty foods, rhubarb, citrus fruits, ripe avocado, ripe banana, yogurt and buttermilk, fresh raspberries, red plums, onions, worcestershire or teriyaki sauce and, for some, wheat.
