Migraine Triggers
August 12th, 2009 . by mctreve
There are many factors that trigger migraine. These are the food you eat, beverages you drink, time of sleep, and condition of your environment. Take note of the following points:
Food – chocolates, nuts, cheese, Chinese food, shellfish, and other kind of sweets
Beverage – coffee, alcohol, and other caffeinated drinks
Activities – staying up late, lack of sleep, crowded environment, too much heat, and skipping meals
Discipline can be your key to avoid suffering from migraine. If you cannot cure it, avoid it! It can be easy for you to overcome and manage this illness if you are a good follower and master of your health.
