allaboutmigraine.com

There are many factors that trigger migraine. These are the food you eat, beverages you drink, time of sleep, and condition of your environment. Take note of the following points:

Food – chocolates, nuts, cheese, Chinese food, shellfish, and other kind of sweets
Beverage – coffee, alcohol, and other caffeinated drinks
Activities – staying up late, lack of sleep, crowded environment, too much heat, and skipping meals

Discipline can be your key to avoid suffering from migraine. If you cannot cure it, avoid it! It can be easy for you to overcome and manage this illness if you are a good follower and master of your health.

Which is caused by people staying away from physical activity due to fear of initiating or causing migraine attacks. The decision to forgo physical activity can indeed cause obesity but that should be done so only with professional opinion. It is true that certain physical activity can aggravate migraines and even cause them but to steer away completely from exercise can create a totally new condition or health effect. The truth is that no exercise program has ever been approved of being migraine safe so proper medical testing and advise should be considered to take in all the factors that may be causing your migraine. Some migraines are caused by stress and some by activity but this warrants more study to ensure a link is either proven true or false. Read the rest of this entry »

Studies are showing that women who are pregnant get a higher risk of heart diseases and other vascular conditions that can be quite risky which makes proper medical monitoring a vital part of the health check regimen. As statistics show, around 26% of all childbearing aged women suffer from migraines aged 35 to 39. Vascular diseases are also known to develop during pregnancy but the link between the two have not yet been undertaken hence the move to do so has been taken with a sizable group of test subjects to get a good data set. Read the rest of this entry »

Image Source: www.apps.uwhealth.org

For some, migraines are infrequent. On the other side of the spectrum are people who have frequent recurrences and whose lives can be debilitated by pain. Fortunately, progress is being made in migraine management. Although an individualized treatment approach is often necessary, most people can be helped.

Migraine headaches are severe, usually one- sided headaches that often occur with nausea, vomiting, and extreme sensitivity to light or sound. People often describe migraine headaches as throbbing or piercing. The pain may range from mild to terribly severe.

Although migraine headaches are usually one- sided, there may be pain on both sides of the head. In some people, the pain may switch sides each time they have a migraine.

Migraine headaches sometimes occur with an aura, a group of symptoms that usually develop 5 to 30 minutes before a migraine begins. Visual disturbances, such as flashing lights, distortion, in the size or shape of objects, or blind or dark spots in your field of vision are the most common symptoms of an aura.